The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life (2013) -Mantesh
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The Quick & Clean Diet - Lose the Weight, Feel Great, and Stay Lean for Life (2013) -Mantesh
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[quote][color=Green]
The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life
Publisher: Skirt
Dari Alexander
2013
Language: English
ISBN-10: 0762781726
ISBN-13: 978-0762781720
EPUB
240 pages
5.05 MB
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health.
The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot.
Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. W
